September 28, 2024
Hormone of pleasure, that can control quality of our life. Is it always good to get and what is slow Dopamine.
Welcome to my blog
September 20, 2024
Good sleep matters
September 27, 2024Welcome to my blog
September 20, 2024Good sleep matters
September 27, 2024I believe most men either know or at least feel it - erection is a very delicate and complex thing. It's one of those "abilities" that we do not control directly.
You can decide whether you want to lift a book from a table. You can decide whether you want to go outside for walk or not. You can decide whether you want to help someone or not. You can make yourself do things, that you don't really want to.
But you can not tell your erection to be there "just because you want it".
Erection is a complex mechanism, that involves your mental and physical state.
When we are young - we all have so much energy, so much internal resources, the world is full of excitement and we feel no boundaries, we feel free to explore and not afraid of mistakes.
As time goes - all of these elements, more or less, start to decrease. We gather negative experience, our energy level is not as high and the world does not often excite us as much. We have seen a lot. We feel tired. We feel bored. Does any of these states sound familiar? They all have negative effect on our erection and sexual drive and potency. (a lot!)
We need to balance our mental & physical state & raise our self confidence.
Effects of those negative aspects can be eliminated by taking care of our mental state, helping our body and raising confidence. This is basically what we are trying to do and what this blog is about.
We are not getting younger and therefore we should stop expecting, that our body would work as when were 19. We are grown men now, so we should actually behave like ones.
Balancing mental health
- good sleep habits - go do sleep and wake up and similar time every day
- cold shower every morning, as it lower cortisol (a lot)
- read or journal daily
- minimize social media scrolling
- slow down your life, take things and decisions slower
Balancing physical health
- simple food, exclude fast food or preprocessed food
- add vitamins and supplements
- physical exercises. 3-7 times a week
Raising confidence in yourself
- keeping your own promises to youself
- journalling your own progress
- making mindful decisions, that are less affected by emotions
Remember to give yourself enough time and grace.
Two or three months to see first little improvement is absolutely normal timeframe.
Two or three months to see first little improvement is absolutely normal timeframe.
