September 27, 2024
Managing sleep and hormone Melatonin plays important role in regulating inner state of the mind and internal physical processes of our body.
Dopamine
September 28, 2024
Avoid unnecessary stimulation
October 2, 2024Dopamine
September 28, 2024Avoid unnecessary stimulation
October 2, 2024Water is essential for our body. Deficit of water can lead to so many problems, including erectile dysfunction. Without proper amount of water our blood can not function properly and carry all the vitamins and ingredients, that our body organs need. Our body consumes and uses water all day long.
You can tell if you have enough water by the color of you pee. The darker it is, the more water you lack. Bright and transparent pee indicates enough of water.
Since our body needs water all the time - best if you can schedule and have a cup of water (200-300ml) once an hour. I find drinking a lot in a single time complicated and not pleasant, but smaller drinks go well inside. Most of us are doing office jobs, therefore we need to remind ourselves.
When your body has enough of water - it also has enough of liquid to push our erection up, produce sperm and let our heart run with proper "lubrication".
Any additional medicine or food supplements
highly depend on water intake.
Yes, drinking coffee or beer does not really count much as "drinking water".
Remember to give yourself enough time and grace.
Two or three months to see first little improvement is absolutely normal timeframe.
Two or three months to see first little improvement is absolutely normal timeframe.
