October 1, 2024
Water makes your body lubricated, improves blood flow, helps with digestion. Make a habit to drink a little bit through the day.
Avoid unnecessary stimulation
October 2, 2024
Give yourself enough time
October 6, 2024Avoid unnecessary stimulation
October 2, 2024Give yourself enough time
October 6, 2024Our body is a complex not just in terms of mechanics, but way more complex in terms of chemistry. And therefore there are many many many ways to alter its performance and they way it reacts. There is very strong and direct medicine, that can keep us awake for hours or can put as asleep in just a minutes. Side effect of such medicine is that it puts quite strong pressure on our body and often requires longer recovery periods.
More often we choose to use more gentle food additives, that will do very light course correction in terms of chemistry in our body. Such food additives require longer time for us to feel it, but they tend to give us much longer lasting effect too.
Vitamins, proteins, all kind of special health products all that can count as gentle and general food additives.
When we want to help our body in a specific area of action, we should choose more specific food additives, than just some healthy choco bar. Manufacturers tend to add all sort of vitamins to basically everything, but in most cases this is more just a marketing and would give us placebo effect. Nothing wrong, but you can help yourself better.
More specific food additives can do more specific triggering in our body, causing specific amino-acids and hormones to be produced. This is as well long term solution, although its effect is in general noticeable with a few weeks.
I personally call some of such food additives either simple or complex. Simple food additives are usually just some minerals or one-type extracts. Complex food additives contain multiple minerals and extracts. I personally choose to have one complex food additives and several simple ones. Complex food additive will set general course, but simple ones will boost specific areas.
Physical state is different for each of us, therefore it is very important for you to do the work yourself - to choose what works best for you. It is fine to change food additives, if you don't feel desired effect.
Food additives for treating erectile dysfunction
Zinc - low level of it have direct effect on erectile dysfunction and recovery times. Please beware of different forms of Zinc, as some have different effects. I suggest start with Zinc Bisglycinate.
Testosterone boosters - there are quite a lot of them. Low level of Testosterone for men after 40yo is very often. Helping your body produce more of Testosterone can greatly boost your confidence and strength.
L-Theanine - helps with relaxation and recovery, improves sleep and mental state. Reducing stress is important part of being more confident about ourselves. Being unsure and uncertain increases chances for erectile dysfunction.
L-Arginine - amino-acid that helps with blood flow, cardiovascular health and helps building protein. Good blood blow is important for our erection. Enough protein helps in overall body strength and provides sufficient energy. If you want to go with a complex food supplement - try ArginMax, which contains not just L-Arginine, but bunch of other very good elements, all of which are targeted to Men's health and erectile dysfunction issues.
Tribulus and Peruvian Maca - both are complex food supplements, both target men's health in general and erectile dysfunction problems. I would suggest trying one of them for a month of two.
Magnesium Malate - not necessary related to erectile dysfunction, but provides additional support for bones and muscles, especially if you are regularly going to gym (which I strongly suggest to do).
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Erectile dysfunction is complex. It is both in our mind and
body and therefore we need to focus on work on ourselves.
You are worth much better things in life!
Remember to give yourself enough time and grace.
Two or three months to see first little improvement is absolutely normal timeframe.
Two or three months to see first little improvement is absolutely normal timeframe.
