September 28, 2024
If you want to address erectile dysfunction - you will need to move and stretch your lower body muscles.
Complex nature of erection
September 21, 2024
Make your body moving
September 28, 2024Complex nature of erection
September 21, 2024Make your body moving
September 28, 2024Sleep and rest is important. Good sleep and quality rest is even more important. Quick nap is good to get a restart during the day, but in a long term our body and health relies on a good rest time.
Without doing anything more, if you try to regulate and keep schedule of when you go to sleep and when you wake up - this will help and build a good confidence base for other things. Not just erectile dysfunction related.
Regulated sleep over time build confidence and strength for your mind and other habits, that affect your overall health and body functioning.
Good sleep habit helps your body regulate wide range of hormones and greatly lowers anxiety. Anxiety is another key element, that can negatively impact your erectile dysfunction, especially as you get older. Through my blog I will keep saying, that managing stress and hormones is a key element in fighting erectile dysfunction.
Best time to sleep is from 10pm to 5am, but if you are not able to fit into these hours - try to go to bed at the same time every day and have a good 6-8 hours sleep.
Melatonin
Doctors quite often suggest taking Melatonine pills to fall asleep easier. Yes, it helps and works, but I personally use it very rare, because it works like a hammer, almost disconnecting you from the day. If I had very stressful day or feel too worried or too excited - I might take it, but you really want your own body to produce it and fall asleep naturally.
Balanced sleep time makes your hormones work and be produced more naturally. Extra food additives should be used to help support it.
Remember to give yourself enough time and grace.
Two or three months to see first little improvement is absolutely normal timeframe.
Two or three months to see first little improvement is absolutely normal timeframe.
