This works for me
Conclusive thoughts and tips, that have effect on me.
The most important
- Physical activities - especially lower body exercises, walking, leg and stretching.
- Zinc Bysglicinate , Tribulus Fruit , Peruvian Maca , ArginMax or L-Arginine
- Healthy diet - less sugars, less preprocessed food, more proteins and simple ingredients
- Regulated sleep and rest
- Grace, time and support
Hormones, that matter
Control and healthy balance of the following hormones has huge impact on erectile dysfunction. Some of those you can control with your daily activities, for others I would suggest using food additives, that are listed above.
Dopamine - hormone of pleasure. It gets our excitement and blood running fast. There are 2 types of Dopamine - cheap and good. It is important to focus on decreasing cheap (and fast) dopamine and working towards good (and slow) dopamine.
Melatonin - hormone, that helps us sleep and fight excessive levels of Cortisol. Healthy regulation can be achieved by regulating bed time and through different activities: walking before bed, greatly reducing news, social media or other "screen activity", especially after 6pm.
Cortisol - stress hormone. Excessive levels of Cortisol do decrease levels of Testosterone, creates anxiety, which then directly leads to erectile dysfunction. One of the most effective and simple ways to get Cortisol levels down is to swim in cold water or take cold shower in the morning.
Testosterone - on the most important hormones for men, not just for sexual life. Testosterone gives us masculine strength to carry on and get through. It also helps with sexual drive and passion. It can be regulated through food additives, different activities or can sometimes be injected.
Give yourself time and grace.